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Meditation Vs. Hypnosis For Therapy

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There is no wrong or right when faced with a standoff such as meditation vs. hypnosis. Instead, it is a matter of personal opinion, understanding, and experience. And right now, you are looking for some guidance on which one deserves your investment, and hopefully, result in a very therapeutic habit.

To help you make an informed decision, here is a look at them individually as techniques for therapy. It will be much easier to contemplate once you get a better perspective.

Meditation Defined

When you look at meditation, you are looking at a more spiritual approach to therapy. It requires a little more discipline than hypnosis, although you are at liberty to participate in group sessions where somebody with more experience can guide you.

As a therapeutic aid, meditation takes you to a place where you see the energy that embodies who you are. It gives you insight into situations you would never typically experience in the physical world, but it also gives you control.

Hypnosis Defined

It would be wrong to say that hypnosis is a scientific approach because science doesn’t support it. In fact, hypnosis is a very elusive practice. However, it doesn’t make it any less valid. For the most part, hypnotherapy takes place a therapist or psychiatrist, but just like meditating on your own, you can practice self-hypnosis.

You can say that hypnosis is more technical than meditation, seeing as it forms part of psychology in general.

Which One Is Better

Now that you have a better understanding of the two individually, it’s time to answer the question of meditation vs. hypnosis for therapy.

They both do the same thing. The two disciplines just approach the purpose differently.

For example, both meditation and hypnosis require controlled breathing and relaxation. Also, both need you to visualize something, which serves as a mental guide so-to-speak. And ultimately, both help you to reach your subconscious.

Both methods try to get your body in such a state where it thinks it is sleeping. And if you don’t know by now, the body can’t tell the difference between reality and a dream. It is also your body that prevents your conscious mind from controlling the subconscious.

After eliminating the physical barrier, you are at liberty to change habits, thoughts, and feelings. That’s right, both hypnosis and meditation can take you to that place where you need to go.

What Is Right For You?

If you don’t consider yourself an evolved person, and you prefer logic over the unexplained, hypnosis will probably work best. It is a very straightforward process that won’t make you feel like a hippie.

But if you are a spiritual person, meditation is something that will help you with therapy, and enrich your life in countless ways, just like hypnosis.

One is not better than the other. Instead, hypnotherapy and meditation complement each other by providing different people with different approaches.

Is Age Regression An Effective Technique?

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We are all born with a personality, but it is not something that remains stagnant throughout our lives. In fact, it is the experiences that we have in our lives that can shape and mold us into the people that we are today. At times, those skills can also hurt us, and something that may have happened in childhood will continue to be a problem later in life.

Many of the experiences we have had in the past will remain with us and sometimes, they become a part of our unconscious memories. To uncover those memories and perhaps even interact (or change) them, there is a technique known as age regression. It is a standard tool that is used by hypnotherapists, and when it can produce surprising results.

The Reasons for Age Regression

One of the most apparent reasons for age regression is due to trauma from the past. That wound could continue to be a problem for an individual and affect the way they live their life on a day to day basis. Sometimes, the memories of what has happened are so far back in the past that they are forgotten by the conscious mind, or perhaps they are repressed to help protect us from their severity. In any case, age regression is good for one of the following reasons.

Discovering the Origin of the Problem

We may be dealing with a problem in our lives, such as a profound fear of going to the doctor, and we don’t know its origin. AG can take the patient back in time to that original problem (or problems) forming the issue. Often, learning about the source of the problem can help to correct the issue in mind.

Changing Your Perception

When a problem in the past is causing issues in the present, it may be possible to use age regression to change the perception of the event. Common off-shoot techniques of AG are past life readings for a full look into the journey of the soul. A hypnotherapist may walk the patient through the process of adding games to the memory, such as fighting back when an attack occurred. This addition to the mind, real or perceived, can often make a difference in the way it affects the patient in the present.

Feeling Good about Something

Most people think of AG as only bringing up bad memories of the past, but sometimes, it can be used to bring up a good feeling as well. This technique is appropriate when someone has been having performance problems, perhaps at work or when they are playing sports. The hypnotherapist will take them back to a time when they were more confident, and things were falling into place. Remembering those feelings can help the patient to get back to that level of performance again.

Not only is age regression a standard technique, but there is also much research that shows it can be beneficial in treating a variety of issues. Sometimes, the hypnotherapist and patient may even feel that bringing up past events would cause problems, rather than correcting them. Although it is a method that can do much good, ultimately, you are in charge of your treatment.

Ways to Cure Trauma from Your Past

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If most of us were to look back in time and to search for some traumatic event that occurred, we would be able to come up with at least one occasion that was life-changing. For some people, however, it is more than just a single event that happened, and they may have been traumatized by ongoing issues from their childhood. This type of pain can linger for years and sometimes, may last a lifetime. If you take the proper steps, however, you may be able to get beyond that trauma and start to live your life as you should.

There are many different ways that you could define emotional trauma, but typically, it stems from some stressful event that can affect your ability to feel secure with yourself or with those around you. These types of traumatic events often leave us feeling helpless and alone. Sometimes, it may be an emotional event that also involves physical issues, but in many cases, it is a moving experience. It also may occur a single time or on an ongoing basis and sometimes, we may just overlook the cause of it altogether.

Most people would readily admit that they deal with traumatic events in their life from time to time. It could be the death of someone who is very close to you, a surgical procedure or even an extended illness. These events can undoubtedly affect us, but they are more likely to result in lasting harm when we are already under a significant amount of stress or if they seem to happen one after another. As children, we aren’t equipped to handle many of these issues on our own so that the effects can linger into adulthood. In any case, when you keep the following in mind, it can help you to move beyond it in the best way possible:

Don’t Isolate Yourself

 One of the most common symptoms of ongoing trauma is isolation. It seems as if a person who is going through these difficulties just wants to get away from the world and all of the problems that it could cause. Doing so, however, could lead to further harm. One of the best things you can do is to get out there around others and to get active in your life again. You don’t necessarily have to discuss the trauma you are experiencing, just stay social.

Get Physical

One of the best things you can do to overcome ongoing trauma is to get physical. Even if the wound was 100% emotional, exercising on a regular basis can help you to get beyond the problem. Exercise is therapeutic, and it also releases hormones in the body that can help you feel good.

Stay Healthy

Don’t let the trauma rob you of your health. Get plenty of sleep at night, eat a balanced diet, reduce as much stress as you can from your life and don’t fall into a habit of using alcohol or drugs.

Get Help

Sometimes, the best thing you can do is get professional help to overcome the traumatic event. You may find that talking to a friend is beneficial but sometimes, talking to a professional is the key to success.

The Awakening of the Earth is Here

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We may be feeling like the world has never been more chaotic. Yes, America has strong division driven by its president.  And yes, the level of natural disasters seem as though the are worse than they have ever been. It’s easy to feel like we have regressed as a society, but we shouldn’t. Everything that is happening is actually very positive. There is a reason for the turbulence, and the meaning will reveal itself soon. We are on track for a wonderful ascension of humankind. The Earth will soon go through a grand metamorphosis into fifth dimensional reality. Embrace it. Enjoy the change!