Tag Archives: hypnosis

Meditation Vs. Hypnosis For Therapy

Published by:


There is no wrong or right when faced with a standoff such as meditation vs. hypnosis. Instead, it is a matter of personal opinion, understanding, and experience. And right now, you are looking for some guidance on which one deserves your investment, and hopefully, result in a very therapeutic habit.

To help you make an informed decision, here is a look at them individually as techniques for therapy. It will be much easier to contemplate once you get a better perspective.

Meditation Defined

When you look at meditation, you are looking at a more spiritual approach to therapy. It requires a little more discipline than hypnosis, although you are at liberty to participate in group sessions where somebody with more experience can guide you.

As a therapeutic aid, meditation takes you to a place where you see the energy that embodies who you are. It gives you insight into situations you would never typically experience in the physical world, but it also gives you control.

Hypnosis Defined

It would be wrong to say that hypnosis is a scientific approach because science doesn’t support it. In fact, hypnosis is a very elusive practice. However, it doesn’t make it any less valid. For the most part, hypnotherapy takes place a therapist or psychiatrist, but just like meditating on your own, you can practice self-hypnosis.

You can say that hypnosis is more technical than meditation, seeing as it forms part of psychology in general.

Which One Is Better

Now that you have a better understanding of the two individually, it’s time to answer the question of meditation vs. hypnosis for therapy.

They both do the same thing. The two disciplines just approach the purpose differently.

For example, both meditation and hypnosis require controlled breathing and relaxation. Also, both need you to visualize something, which serves as a mental guide so-to-speak. And ultimately, both help you to reach your subconscious.

Both methods try to get your body in such a state where it thinks it is sleeping. And if you don’t know by now, the body can’t tell the difference between reality and a dream. It is also your body that prevents your conscious mind from controlling the subconscious.

After eliminating the physical barrier, you are at liberty to change habits, thoughts, and feelings. That’s right, both hypnosis and meditation can take you to that place where you need to go.

What Is Right For You?

If you don’t consider yourself an evolved person, and you prefer logic over the unexplained, hypnosis will probably work best. It is a very straightforward process that won’t make you feel like a hippie.

But if you are a spiritual person, meditation is something that will help you with therapy, and enrich your life in countless ways, just like hypnosis.

One is not better than the other. Instead, hypnotherapy and meditation complement each other by providing different people with different approaches.

Is Age Regression An Effective Technique?

Published by:


We are all born with a personality, but it is not something that remains stagnant throughout our lives. In fact, it is the experiences that we have in our lives that can shape and mold us into the people that we are today. At times, those skills can also hurt us, and something that may have happened in childhood will continue to be a problem later in life.

Many of the experiences we have had in the past will remain with us and sometimes, they become a part of our unconscious memories. To uncover those memories and perhaps even interact (or change) them, there is a technique known as age regression. It is a standard tool that is used by hypnotherapists, and when it can produce surprising results.

The Reasons for Age Regression

One of the most apparent reasons for age regression is due to trauma from the past. That wound could continue to be a problem for an individual and affect the way they live their life on a day to day basis. Sometimes, the memories of what has happened are so far back in the past that they are forgotten by the conscious mind, or perhaps they are repressed to help protect us from their severity. In any case, age regression is good for one of the following reasons.

Discovering the Origin of the Problem

We may be dealing with a problem in our lives, such as a profound fear of going to the doctor, and we don’t know its origin. AG can take the patient back in time to that original problem (or problems) forming the issue. Often, learning about the source of the problem can help to correct the issue in mind.

Changing Your Perception

When a problem in the past is causing issues in the present, it may be possible to use age regression to change the perception of the event. Common off-shoot techniques of AG are past life readings for a full look into the journey of the soul. A hypnotherapist may walk the patient through the process of adding games to the memory, such as fighting back when an attack occurred. This addition to the mind, real or perceived, can often make a difference in the way it affects the patient in the present.

Feeling Good about Something

Most people think of AG as only bringing up bad memories of the past, but sometimes, it can be used to bring up a good feeling as well. This technique is appropriate when someone has been having performance problems, perhaps at work or when they are playing sports. The hypnotherapist will take them back to a time when they were more confident, and things were falling into place. Remembering those feelings can help the patient to get back to that level of performance again.

Not only is age regression a standard technique, but there is also much research that shows it can be beneficial in treating a variety of issues. Sometimes, the hypnotherapist and patient may even feel that bringing up past events would cause problems, rather than correcting them. Although it is a method that can do much good, ultimately, you are in charge of your treatment.