There is no wrong or right when faced with a standoff such as meditation vs. hypnosis. Instead, it is a matter of personal opinion, understanding, and experience. And right now, you are looking for some guidance on which one deserves your investment, and hopefully, result in a very therapeutic habit.
To help you make an informed decision, here is a look at them individually as techniques for therapy. It will be much easier to contemplate once you get a better perspective.
When you look at meditation, you are looking at a more spiritual approach to therapy. It requires a little more discipline than hypnosis, although you are at liberty to participate in group sessions where somebody with more experience can guide you.
As a therapeutic aid, meditation takes you to a place where you see the energy that embodies who you are. It gives you insight into situations you would never typically experience in the physical world, but it also gives you control.
It would be wrong to say that hypnosis is a scientific approach because science doesn’t support it. In fact, hypnosis is a very elusive practice. However, it doesn’t make it any less valid. For the most part, hypnotherapy takes place a therapist or psychiatrist, but just like meditating on your own, you can practice self-hypnosis.
You can say that hypnosis is more technical than meditation, seeing as it forms part of psychology in general.
Which One Is Better
Now that you have a better understanding of the two individually, it’s time to answer the question of meditation vs. hypnosis for therapy.
They both do the same thing. The two disciplines just approach the purpose differently.
For example, both meditation and hypnosis require controlled breathing and relaxation. Also, both need you to visualize something, which serves as a mental guide so-to-speak. And ultimately, both help you to reach your subconscious.
Both methods try to get your body in such a state where it thinks it is sleeping. And if you don’t know by now, the body can’t tell the difference between reality and a dream. It is also your body that prevents your conscious mind from controlling the subconscious.
After eliminating the physical barrier, you are at liberty to change habits, thoughts, and feelings. That’s right, both hypnosis and meditation can take you to that place where you need to go.
What Is Right For You?
If you don’t consider yourself an evolved person, and you prefer logic over the unexplained, hypnosis will probably work best. It is a very straightforward process that won’t make you feel like a hippie.
But if you are a spiritual person, meditation is something that will help you with therapy, and enrich your life in countless ways, just like hypnosis.
One is not better than the other. Instead, hypnotherapy and meditation complement each other by providing different people with different approaches.